Our current life style and how it affects our over all happiness, fulfillment and health of ourselves, people around us and our environment.
8th of March is International Women’s Day. A day that is seen as, a day to celebrate women, challenges and accomplishments. We dress up, send greeting messages on WhatsApp and Facebook, there are celebrations on media, advertisements, corporate celebrations and …
How can You make a Positive Impact in your Community Read more »
Ok let’s say you have decided to meet with a therapist and now you are in the process of finding a therapist who is the right fit for you. Many times, you may look for someone in your locality or …
In 10 years of my professional practice as a psychotherapist I have heard this statement from many of my clients after they have been in therapy for a while. That they wished that they were aware of such a support …
Who doesn’t want a healthier, happier, more fulfilling life, Fulfilling relationships? Don’t we all want to be a better version of ourselves? So what stops us? Where do we get stuck? And why? What are the barriers that stop us …
Inner dawn YouTube channel. What do we offer here? Read more »
As a psychotherapist / counsellor I do get at least couple of enquiries every day for in-person sessions. Personally, I have not seen clients in-person since March 2020 when the pandemic started. Though I have been offering online counselling / …
Online therapy vs in-person therapy in the pandemic backdrop Read more »
As a counsellor / therapist one of my focus areas with my clients would be to help them build / enhance a healthy support system around themselves. One such support system could be having good friends and this is one …
Are your parents pressurizing you to get married and you don’t want to or don’t want to yet? This is a fairly common occurrence in Indian families. Here are 4 important conversations to have with your parents. As a counsellor, …
4 key conversations with parents on pressure to get married Read more »
Planning to get hitched? Or in a committed relationship? Here are 10 topics that you could have conversations about with your partner that can directly impact your relationship. Even if you are already married, or in a long-term relationship, …
10 key conversations to have with your significant other Read more »
You have been in therapy for a while and if you feel stuck and you not progressing for quite some time, what can you do about it? Therapy/counselling is a process and it takes time, effort and involvement. So don’t …
5 things to do if you think therapy is not working for you Read more »
Blaming the other person for any problem is easily understood as different from taking responsibility. The difference is simple and clear. Having said that, many a times we blame ourselves and we assume that we are taking responsibility. Self-blame is …
How is self-blame different from taking responsibility? Read more »