Our current life style and how it affects our over all happiness, fulfillment and health of ourselves, people around us and our environment.
Blaming the other person for any problem is easily understood as different from taking responsibility. The difference is simple and clear. Having said that, many a times we blame ourselves and we assume that we are taking responsibility. Self-blame is …
How is self-blame different from taking responsibility? Read more »
Since the time I started my practice as a Professional Counsellor 10 years back, till now, the level of awareness towards mental health, counselling and therapy services has significantly improved in the urban areas. The stigma towards Mental Health Services …
Mental Health Services – Awareness, Accessibility and Affordability Read more »
The impact of pandemic has been significant on so many of us in so many ways. Working professionals, homemakers, senior citizens, children, teenagers every person has been impacted by such significant a shift in our lives and lifestyles. Focusing on …
Today the 9th of May 21 is celebrated as Mother’s Day across the world. I personally feel every day is Mother’s Day. But having a specific day encourages people to find reasons to feel grateful for their mothers. To reach …
Is your parenting driven by guilt? Am I a good parent? A Question that I am sure a majority of parents are very familiar with, and a question that they struggle with. In my practice as a psychotherapist/family therapist, it …
5 ways that your parenting approach may be driven by guilt Read more »
Here we are at the end of the year 2020. It is fair to say that this year has been difficult for most of us with the common reason being the covid-19 situation and the related changes in our lives. …
Six ways of making holidays less stressful and more enjoyable Read more »
In the Hustle and bustle of life, now even more complicated by the constraints, changes, and challenges with respect to the COVID-19 pandemic going on, we need to acknowledge that we are all under significant stress and strain. World Mental …
The recent incident of Suicide of Sushant Singh Rajput, and the associated complexities of the case, have been extensively covered in the media. It is important for the media to provide an objective and unbiased view on what is happening …
Confidentiality in mental health spaces – An important factor Read more »
Children are the most vulnerable of the society, that too especially during significant shifts, changes and transitions. The prolonging COVID situation has significantly altered our way of life. Though now we are calling it the new normal, it has turned …
Counselling Support for Children in COVID times and challenges Read more »
Earlier this August month we celebrated Friendship Day. It is a good time to consider what friends do we choose in our lives and which relationships we choose to nurture and nourish. What kind of people are around you determines …
Do you know who your friends are? 7 characteristics of a good friend Read more »