Our current life style and how it affects our over all happiness, fulfillment and health of ourselves, people around us and our environment.
5 ways by which we inadvertently encourage or even condone online bullying/shaming/trolling. For example – somebody forwards a message (the person may or may not the originator of the message) that could be insulting or shaming a particular person or …
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One of the latest epidemics that we as a society are facing is that of loneliness. Research suggests that feeling lonely can be as damaging as having 15 cigarettes a day. So what can we do? How do we address …
Who would not want a healthier, happier and longer life? Renowned Psychiatrist Robert Waldinger presented the findings of a study where they studied 724 men from teenage till old age, with an intent to understand what keeps people healthy and …
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Today Smart phones have become ubiquitous in homes. Be it the bedroom, or the kitchen or even the bathrooms, no place is alien to smart phones. We keep them with us all the time, every time, and get so worried …
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Would you like to meet the monster that is taking over your relationship surreptitiously? If there is one thing that I would identify that has drastically altered our everyday behavior, occupy a significant amount of our mind space, change the …
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The word Celebrity – means a famous person, especially in entertainment or sport. Vocabulary.com explains the etymology of the word celebrity: Celebrity comes directly from the Latin celebritatum, meaning famous, and is related to the verb celebrate which means to …
Facing tough times in life? 7 ways to keep your head above troubled waters. Are you facing difficult times in life. At every turn do you find life throwing curve-ball challenges at you? You address one issue and another crop …
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When life throws lemons at you make a lemonade out of it. It is easier said than done isn’t it? What if you find that life throws lemons at you repeatedly and you find yourself in very similar situations again …
Confirmation bias is the tendency to look for; to select information; to interpret information in such a way so that it aligns with or it confirms one’s own preconceived ideas or beliefs. What it means is that, when we believe …
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What is locus of control ? Locus of control is your perception about what influences or controls the outcome of what happens to you or your behavior. Internal locus of control When a person believes that they have significant influence …
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