Understanding the barriers to happiness
It is been recent habit of mine – whenever I am in the midst of nature, I make it a point to sit down on the ground and try to observe the tiny beings in nature. This time I found …
Category: Life Style
Our current life style and how it affects our over all happiness, fulfillment and health of ourselves, people around us and our environment.
Problems from Excessive Gaming. Now WHO adds Gaming Disorder in ICD-11
The World Health Organisation – WHO – has defined Gaming disorder in the ICD – 11 (the 11th Revision of the International Classification of Diseases). This includes both digital gaming and video gaming, online or offline games that are accessed …
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How does counselling really work?
How does counselling really work? How are clients able to make significant and long lasting changes in their lives? This is a common question that I am usually faced with when a person calls up to enquire regarding counselling and …
What is bandwagon effect? How does it impact us in our daily lives?
Colourful Wagons were used to transport the Circus groups and their musical bands in earlier times in a parade or procession in order to attract more people to watch/attend the circus. And hence the name bandwagon came into being. People …
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Value in learning to fail successfully
We all need to fail. Yes, and learn to fail successfully. Does this surprise you? How to fail successfully? Doesn’t it look like an oxymoron? Let me tell you – no, it is not and I will substantiate it. Yes …
6 easy ways to instantly feel better when you are feeling down
Everybody wants to be happy. And some people do seem to be more happy than others. Success is a relative term, happiness need not be. Many a times, you give away happiness to other people, give them power and control …
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What is learned helplessness-How do we overcome it
Learned Helplessness was a term that was coined by Martin Seligman and Steven Maier. Seligman did a lot of behavioral experiments with animals. And what he found was that, when an animal received negative stimulus repeatedly, in a way that …
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Why asking for help is very difficult.
Life is not a bed of roses. And it is inevitable that we face difficulties, problems, challenges in life. Some of which we will be able to handle, solve, sort, deal, cope by ourselves, which is great. But then there …
Getting married! What if it doesn’t work? What if someone better comes along?
How to choose your partner – be it a marriage or a committed relationship? What factors do you want to consider when you get into a serious committed relationship like a marriage? Many of my clients, who are considering getting …
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7 ways to real – non negotiable – self care for a woman
Happy Women’s Day. On this day I want to bring it to every woman’s attention that caring for oneself needs to be non negotiable. Taking care of everyone else but not oneself, is the sad reality of a majority …
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