Our current life style and how it affects our over all happiness, fulfillment and health of ourselves, people around us and our environment.
We all strive to succeed and many a times we might fail. None of us is perfect. We are all flawed creatures with real or perceived inadequacies. We all going through difficult times and suffering at many different times in …
Why is Self Compassion important for a happy and fulfilling life Read more »
First let us understand who is the bystander in the context of “the bystander effect”. A person or a group of people who observe an inappropriate behavior – like a conflict, harassment, bullying, rudeness, put downs, racism, threats, dangerous actions, …
Understanding bystander effect – How to overcome and become socially responsible Read more »
Sometimes the mistakes we make in life could be small little errors and sometimes it could be major blunders too. It is humanely impossible to not make any mistakes at all. And many a times we would find ourselves …
What do counsellors and therapists do when they have problems in their own lives? Professional Counsellors and Therapists are “surprisingly” – “people after all”. It is like – just because a person is a doctor doesn’t mean that they will …
Do counsellors and therapists also have problems in life? Read more »
Do you consider yourself to be healthy? Do you feel grateful about your health? We go to the hospital so many times for small issues and sometimes for significant health concerns as well. They don’t really think much about what …
Are you healthy? Do you feel grateful about your health? Read more »
Google has introduced digital well being tools can help users monitor and manage their time that they spend on the platform. These tools are currently available for the Youtube platform. Can these digital well being tools being introduced by Social …
Do you worry a lot? How to deal with worries which don’t go away? Which keeps going on repeatedly in your mind? We primarily worry about problems, both real as well as perceived problems. We worry about problems that can …
Do you worry a lot? Three ways to deal with your chronic worries Read more »
We all grew up playing games in our child hood. Out door games like hide and seek, run and catch, seven stones etc, or more organized games like kho kho , kabbadi, cricket, etc, indoor games like Snake and ladders, …
Can playing Video Games make you empathize with others? Read more »
Any relationship there is bound to be conflicts and difficult situations. At the same time there will always be pleasant interactions as well. It is generally recommended that for every negative interaction there needs to be at least three positive …
Three ways to improve your bonding and intimacy in your relationship Read more »
There are people who consider themselves lucky and there are people who consider themselves unlucky, and some people do not believe in luck at all. Your beliefs determine your views about yourself and your world. And in this case if …
Does luck play a role in your success or failure? Read more »