Our current life style and how it affects our over all happiness, fulfillment and health of ourselves, people around us and our environment.
Would you like to meet the monster that is taking over your relationship surreptitiously? If there is one thing that I would identify that has drastically altered our everyday behavior, occupy a significant amount of our mind space, change the …
Smartphones – How do they take over your relationship Read more »
The word Celebrity – means a famous person, especially in entertainment or sport. Vocabulary.com explains the etymology of the word celebrity: Celebrity comes directly from the Latin celebritatum, meaning famous, and is related to the verb celebrate which means to …
Facing tough times in life? 7 ways to keep your head above troubled waters. Are you facing difficult times in life. At every turn do you find life throwing curve-ball challenges at you? You address one issue and another crop …
Facing tough times in life 7 ways to keep your head above troubled waters Read more »
When life throws lemons at you make a lemonade out of it. It is easier said than done isn’t it? What if you find that life throws lemons at you repeatedly and you find yourself in very similar situations again …
Confirmation bias is the tendency to look for; to select information; to interpret information in such a way so that it aligns with or it confirms one’s own preconceived ideas or beliefs. What it means is that, when we believe …
How does confirmation bias affect your relationships Read more »
What is locus of control ? Locus of control is your perception about what influences or controls the outcome of what happens to you or your behavior. Internal locus of control When a person believes that they have significant influence …
What is locus of control and how can it work to our benefit Read more »
We all strive to succeed and many a times we might fail. None of us is perfect. We are all flawed creatures with real or perceived inadequacies. We all going through difficult times and suffering at many different times in …
Why is Self Compassion important for a happy and fulfilling life Read more »
First let us understand who is the bystander in the context of “the bystander effect”. A person or a group of people who observe an inappropriate behavior – like a conflict, harassment, bullying, rudeness, put downs, racism, threats, dangerous actions, …
Understanding bystander effect – How to overcome and become socially responsible Read more »
Sometimes the mistakes we make in life could be small little errors and sometimes it could be major blunders too. It is humanely impossible to not make any mistakes at all. And many a times we would find ourselves …
What do counsellors and therapists do when they have problems in their own lives? Professional Counsellors and Therapists are “surprisingly” – “people after all”. It is like – just because a person is a doctor doesn’t mean that they will …
Do counsellors and therapists also have problems in life? Read more »