Value in learning to fail successfully
We all need to fail. Yes, and learn to fail successfully. Does this surprise you? How to fail successfully? Doesn’t it look like an oxymoron? Let me tell you – no, it is not and I will substantiate it. Yes …
Category: Life Style
Our current life style and how it affects our over all happiness, fulfillment and health of ourselves, people around us and our environment.
6 easy ways to instantly feel better when you are feeling down
Everybody wants to be happy. And some people do seem to be more happy than others. Success is a relative term, happiness need not be. Many a times, you give away happiness to other people, give them power and control …
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What is learned helplessness-How do we overcome it
Learned Helplessness was a term that was coined by Martin Seligman and Steven Maier. Seligman did a lot of behavioral experiments with animals. And what he found was that, when an animal received negative stimulus repeatedly, in a way that …
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Why asking for help is very difficult.
Life is not a bed of roses. And it is inevitable that we face difficulties, problems, challenges in life. Some of which we will be able to handle, solve, sort, deal, cope by ourselves, which is great. But then there …
Getting married! What if it doesn’t work? What if someone better comes along?
How to choose your partner – be it a marriage or a committed relationship? What factors do you want to consider when you get into a serious committed relationship like a marriage? Many of my clients, who are considering getting …
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7 ways to real – non negotiable – self care for a woman
Happy Women’s Day. On this day I want to bring it to every woman’s attention that caring for oneself needs to be non negotiable. Taking care of everyone else but not oneself, is the sad reality of a majority …
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5 ways by which we inadvertently encourage or condone online bullying/shaming/trolling
5 ways by which we inadvertently encourage or even condone online bullying/shaming/trolling. For example – somebody forwards a message (the person may or may not the originator of the message) that could be insulting or shaming a particular person or …
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Ways to build strong social connections
One of the latest epidemics that we as a society are facing is that of loneliness. Research suggests that feeling lonely can be as damaging as having 15 cigarettes a day. So what can we do? How do we address …
Want to know a secret to a healthier and happier life
Who would not want a healthier, happier and longer life? Renowned Psychiatrist Robert Waldinger presented the findings of a study where they studied 724 men from teenage till old age, with an intent to understand what keeps people healthy and …
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How to keep your relationship safe from the invasion of the smartphones
Today Smart phones have become ubiquitous in homes. Be it the bedroom, or the kitchen or even the bathrooms, no place is alien to smart phones. We keep them with us all the time, every time, and get so worried …
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