Our current life style and how it affects our over all happiness, fulfillment and health of ourselves, people around us and our environment.
Colourful Wagons were used to transport the Circus groups and their musical bands in earlier times in a parade or procession in order to attract more people to watch/attend the circus. And hence the name bandwagon came into being. People …
What is bandwagon effect? How does it impact us in our daily lives? Read more »
We all need to fail. Yes, and learn to fail successfully. Does this surprise you? How to fail successfully? Doesn’t it look like an oxymoron? Let me tell you – no, it is not and I will substantiate it. Yes …
Everybody wants to be happy. And some people do seem to be more happy than others. Success is a relative term, happiness need not be. Many a times, you give away happiness to other people, give them power and control …
6 easy ways to instantly feel better when you are feeling down Read more »
Learned Helplessness was a term that was coined by Martin Seligman and Steven Maier. Seligman did a lot of behavioral experiments with animals. And what he found was that, when an animal received negative stimulus repeatedly, in a way that …
What is learned helplessness-How do we overcome it Read more »
Life is not a bed of roses. And it is inevitable that we face difficulties, problems, challenges in life. Some of which we will be able to handle, solve, sort, deal, cope by ourselves, which is great. But then there …
How to choose your partner – be it a marriage or a committed relationship? What factors do you want to consider when you get into a serious committed relationship like a marriage? Many of my clients, who are considering getting …
Getting married! What if it doesn’t work? What if someone better comes along? Read more »
Happy Women’s Day. On this day I want to bring it to every woman’s attention that caring for oneself needs to be non negotiable. Taking care of everyone else but not oneself, is the sad reality of a majority …
7 ways to real – non negotiable – self care for a woman Read more »
5 ways by which we inadvertently encourage or even condone online bullying/shaming/trolling. For example – somebody forwards a message (the person may or may not the originator of the message) that could be insulting or shaming a particular person or …
5 ways by which we inadvertently encourage or condone online bullying/shaming/trolling Read more »
One of the latest epidemics that we as a society are facing is that of loneliness. Research suggests that feeling lonely can be as damaging as having 15 cigarettes a day. So what can we do? How do we address …
Who would not want a healthier, happier and longer life? Renowned Psychiatrist Robert Waldinger presented the findings of a study where they studied 724 men from teenage till old age, with an intent to understand what keeps people healthy and …
Want to know a secret to a healthier and happier life Read more »