Blog Articles on Emotions – Inner Dawn Counselling
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When sorry loses its meaning
Sometimes you say or do something which you shouldn’t have or not do something that you should have. You might also have done something inadvertently as well. And the other…
Fan syndrome triggers suicides – Inner Dawn Counsellor Sangita’s views featured on Deccan Herald
The word Celebrity – means a famous person, especially in entertainment or sport. Vocabulary.com explains the etymology of the word celebrity: Celebrity comes directly from the Latin celebritatum, meaning famous,…
How not to say hurtful things to your partner in a conflict
Congratulations!! You are now aware of your behavioral pattern of saying hurtful things to your partner during a conflict which you generally do not mean. How do you not say…
Are you saying hurtful things during a conflict to your partner?
Why do we end up saying the harshest of things during a conflict to our partner? We have all done this at some time or time or the other. In…
What is locus of control and how can it work to our benefit
What is locus of control ? Locus of control is your perception about what influences or controls the outcome of what happens to you or your behavior. Internal locus of…
Why is Self Compassion important for a happy and fulfilling life
We all strive to succeed and many a times we might fail. None of us is perfect. We are all flawed creatures with real or perceived inadequacies. We all going…
Understanding bystander effect – How to overcome and become socially responsible
First let us understand who is the bystander in the context of “the bystander effect”. A person or a group of people who observe an inappropriate behavior – like a…
Reaction versus Response
Many a times we use the words reaction and response interchangeably. There is significant difference between these two from a psychological and behavioral perspective. I usually have a discussion on…
3 simple ways to stop beating yourself up
Sometimes the mistakes we make in life could be small little errors and sometimes it could be major blunders too. It is humanely impossible to not make any mistakes…
Validating Emotions : Emotion Regulation Part 4
In the 4th and final part of this series about regulating emotions, I will talk about understanding the multiple layers of emotions that we experience and how to validate these…