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Online toxic trolling – body shaming – bane of social media
Online toxic trolling, body shaming – has been put on a spotlight with the recent trolling of the UP Class 10 topper, for her physical appearance. It is heart breaking…
The HINDU Education Plus Career Counselling 2024
As part of THE HINDU EDUCATION PLUS CAREER COUNSELLING 2024 – Inner Dawn Psychologist and counsellor Sangita Unni was invited to speak to the students of Bellary on April 27th…
Online Betting, Gambling addiction
Betting, gambling, gaming irrespective of online or offline channels have become spaces where people get hooked on. What seems fun, exciting and thrilling, can very soon become a habit, start…
More openness in people seeking help for Mental Health
Awareness about mental health challenges has definitely gone up in the recent years. It is true, as a human being, we are facing so many global level crises as we…
What really makes us human? Where is our humanity?
The recent double murders in Bangalore of the CEO and MD of an IT company has shaken up the startup landscape and I see conversations about this happening in many…
What do you look for in a therapist who is right for you?
Finding the right therapist is the first important step if you are looking for a good experience in therapy for yourself. It is a good practice to check and verify…
How do Boundaries Keep your Relationship safe?
In my last video about the importance of Boundaries in Couple Relationship I had asked a few question and I had left them open. As promised here is the video…
Importance of Boundaries in your Relationship
When you are in a relationship, you can expect that there will be some changes in both of your activities and behaviours that would be required to build up a…
Importance of emotions and regulation
Last week I was having a conversation with this friend of mine and somehow the it did not go well. Something unpleasant was said and I felt cornered. Instead of…
A simple habit for happiness and life satisfaction-Gratitude
Do you want to feel more optimistic, feel better satisfaction and develop a positive outlook towards life and towards yourself? If you can develop this one simple habit you can…