How long commutes and facing traffic snarls is affecting mental health negatively, fueling stress, burnout, and poor Work-Life Balance in cities like Bengaluru. Every morning, millions of people set out for work expecting to arrive at their destination. What they …
The Hidden Mental Health Cost of Long Commutes/traffic snarls Read more »
In today’s fast-changing social landscape, young adults are putting mental health at the heart of their relationships. This shift is especially visible among Bengaluru’s Gen-Z and young millennials, a cohort reshaping how we think about connection, commitment and emotional health. …
Mental Health Comes First for Gen-Z in Relationships Read more »
Since the time I started my practice as a Professional Counsellor 10 years back, till now, the level of awareness towards mental health, counselling and therapy services has significantly improved in the urban areas. The stigma towards Mental Health Services …
Mental Health Services – Awareness, Accessibility and Affordability Read more »
Here we are at the end of the year 2020. It is fair to say that this year has been difficult for most of us with the common reason being the covid-19 situation and the related changes in our lives. …
Six ways of making holidays less stressful and more enjoyable Read more »
The recent incident of Suicide of Sushant Singh Rajput, and the associated complexities of the case, have been extensively covered in the media. It is important for the media to provide an objective and unbiased view on what is happening …
Confidentiality in mental health spaces – An important factor Read more »