I would try to give you a sense of what the therapy / counselling process would be like. This is our latest video on our YouTube channel. Here is the verbatim of this video in this article. 1. What happens …

What really happens in therapy / counselling Read more »

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In 10 years of my professional practice as a psychotherapist I have heard this statement from many of my clients after they have been in therapy for a while. That they wished that they were aware of such a support …

7 Myths around Counselling and Therapy Debunked Read more »

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Who doesn’t want a healthier, happier, more fulfilling life, Fulfilling relationships? Don’t we all want to be a better version of ourselves? So what stops us? Where do we get stuck? And why? What are the barriers that stop us …

Inner dawn YouTube channel. What do we offer here? Read more »

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Since the time I started my practice as a Professional Counsellor 10 years back, till now, the level of awareness towards mental health, counselling and therapy services has significantly improved in the urban areas. The stigma towards Mental Health Services …

Mental Health Services – Awareness, Accessibility and Affordability Read more »

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I was the guest on a radio show in 2017 on All India Radio – Rainbow FM hosted by Raj Gunashekar. The topic was “Overcoming Jealousy”. We talk about understanding jealousy and overcoming it. In the midst of the pandemic, …

Understanding Jealousy and Envy – how to overcome it – Part 1 Read more »

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The recent incident of Suicide of Sushant Singh Rajput, and the associated complexities of the case, have been extensively covered in the media. It is important for the media to provide an objective and unbiased view on what is happening …

Mental health matters – Confidentiality – Inner Dawn Counsellor Kala’s views featured in Deccan Herald Read more »

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