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Importance of emotions and regulation

By Inner Dawn Posted on July 10, 2022 Posted in Emotions, Latest Updates / Media Links

Last week I was having a conversation with this friend of mine and somehow the it did not go well. Something unpleasant was said and I felt cornered. Instead of addressing the issue, I felt emotions like intense fear, shame …

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Tagged with: emotional intelligence, emotional quotient, emotional regulation, emotions, managing emotions

5 powerful ways of working with emotions

By Inner Dawn Posted on July 18, 2021 Posted in Emotions

Emotions can be strong indicators that something significant happening. Emotions can be motivators to taking appropriate action. All emotions have value to us. Having said that, not all emotions in all situations help us solve our problems. Also, when emotions …

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Tagged with: emotional intelligence, emotions, empathy

Tag: emotional intelligence

Importance of emotions and regulation

5 powerful ways of working with emotions