Manipulation can happen in any relationship but it is significantly damaging when it happens between partners. More often than not if interacting with the other person makes you feel shame, guilt, or accused, emotionally exhausted, or doubting your own reality …

5 Signs of Manipulation in Your Relationship Read more »

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In a relationship and still feeling lonely? 4 steps to take to address this loneliness in your relationship and feel connected with each other. So many couples come into therapy saying that they feel lonely in the relationship. They complain …

Are you in a Relationship and Still Feeling Lonely? Read more »

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Planning to get married or maybe you are already married? Or are you in a committed long-term relationship and planning to live together?  Here are 5 critical topics that you could have conversations about with your partner that can directly …

5 Critical topics for Couple Conversations Read more »

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Lying.  One of the common behaviours that we all engage in, somewhere or the other. We may lie about our whereabouts, or saying we will reach in 10 minutes when we know it will take half an hour, we may …

How does lying impact your relationship? Read more »

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When couples come in for therapy, or even individuals who want to work on their relationship, one of the key things that we discuss and try to understand is what is their definition of a relationship. What are the components …

The Four Pillars of a Relationship. Read more »

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Love is not just a word or feeling. Love in action, needs to be seen, felt and received by your partner. In the last 10 years that I have been practicing as a couple therapist, this is one of the …

10 ways to show love in action to your partner Read more »

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Boredom in your relationship? Conversations are running dry? Conversations are getting recycled over and over again? Tired of going to the same places all the time? Worry not. Boredom is something that every relationship undergoes at different points in time. …

Bored in your marriage/relationship? You can bring back the spark Read more »

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