Blog Articles on Emotions – Inner Dawn Counselling
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Why is the healing process in therapy painful?
Therapy is a safe space for you to explore your life situation, the challenges that you are facing, your emotions, your thought process and how you respond to situations by…
How is self-blame different from taking responsibility?
Blaming the other person for any problem is easily understood as different from taking responsibility. The difference is simple and clear. Having said that, many a times we blame ourselves…
5 powerful ways of working with emotions
Emotions can be strong indicators that something significant happening. Emotions can be motivators to taking appropriate action. All emotions have value to us. Having said that, not all emotions in…
6 reasons why your therapist thinks about you outside sessions
This is an interesting question that my clients ask me, if I as a Therapist / Counsellor think about them outside the allotted session time. If yes, what do I…
How can active listening and empathy help improve your relationship?
As a couple therapist one of the most common complaints that I hear from couples is that their partner doesn’t listen to them or doesn’t respond in a way that…
Mothers and Sacrifice. Need there be limits?
Today the 9th of May 21 is celebrated as Mother’s Day across the world. I personally feel every day is Mother’s Day. But having a specific day encourages people to…
What is inner critical voice? Why is it so powerful?
What is this inner critical voice? Where does this inner critical voice come from? How do they get so powerful? The inner critical voice is a set of negative thoughts…
4 simple steps to counteract that inner critical voice
What is the Inner Critical Voice? Inner critical voice is a set of negative thoughts, attitudes and associated emotions that we have towards ourselves and others. These would be the…
Overcoming Jealousy – Part 2
This is the Part 2 of the transcript of a radio show on which I was the guest in 2017 on All India Radio – Rainbow FM hosted by Raj…
Understanding Jealousy and Envy – how to overcome it – Part 1
I was the guest on a radio show in 2017 on All India Radio – Rainbow FM hosted by Raj Gunashekar. The topic was “Overcoming Jealousy”. We talk about understanding…