Overcoming Jealousy – Part 2
This is the Part 2 of the transcript of a radio show on which I was the guest in 2017 on All India Radio – Rainbow FM hosted by Raj Gunashekar. The topic was “Overcoming Jealousy”. I find this topic …
Author: Inner Dawn
Understanding Jealousy and Envy – how to overcome it – Part 1
I was the guest on a radio show in 2017 on All India Radio – Rainbow FM hosted by Raj Gunashekar. The topic was “Overcoming Jealousy”. We talk about understanding jealousy and overcoming it. In the midst of the pandemic, …
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One sure shot way of keeping yourself happy this New Year
New Year 2021 is here. And my wishes for a New Year that is happy, fulfilling and healthy for all of us. Having said that, being realistic there will be challenges this New Year as well. What if I tell …
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Six ways of making holidays less stressful and more enjoyable
Here we are at the end of the year 2020. It is fair to say that this year has been difficult for most of us with the common reason being the covid-19 situation and the related changes in our lives. …
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How do you feel about therapy and your therapist? Do you discuss that with your therapist?
Therapy is a purposeful process that is geared towards the growth of the client. Therapeutic Relationship is a warm, caring and trust based bond between the client and therapist is critical. How do you feel about therapy, and your therapist …
8 reasons why Sorry seems to be the hardest word
Conflicts are a normal part of any relationship. Especially among partners conflicts could be dealt with in a healthy manner with the intent of resolving the underlying issue. And when conflicts are resolved both with respect to the issue at …
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What spells doom for a relationship – Gottman’s four horsemen – Criticism, Contempt, Defensiveness, and Stonewalling
Dr John Gottman has done extensive research for over four decades on divorce prediction and marital stability. He identifies four specific ways of interactions between couples, basically unhealthy communication styles, unless checked, can directly influence the level of marital discord, …
Kindness as a route to Mental Wellness
In the Hustle and bustle of life, now even more complicated by the constraints, changes, and challenges with respect to the COVID-19 pandemic going on, we need to acknowledge that we are all under significant stress and strain. World Mental …
Confidentiality in mental health spaces – An important factor
The recent incident of Suicide of Sushant Singh Rajput, and the associated complexities of the case, have been extensively covered in the media. It is important for the media to provide an objective and unbiased view on what is happening …
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Counselling Support for Children in COVID times and challenges
Children are the most vulnerable of the society, that too especially during significant shifts, changes and transitions. The prolonging COVID situation has significantly altered our way of life. Though now we are calling it the new normal, it has turned …
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