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Planning to get married or maybe you are already married? Or are you in a committed long-term relationship and planning to live together? Here are 5 critical topics that you could have conversations about with your partner that can directly …
Lying. One of the common behaviours that we all engage in, somewhere or the other. We may lie about our whereabouts, or saying we will reach in 10 minutes when we know it will take half an hour, we may …
When couples come in for therapy, or even individuals who want to work on their relationship, one of the key things that we discuss and try to understand is what is their definition of a relationship. What are the components …
In my experience of working with couples in conflict, these are the 5 things that stand out which typically escalate things further and damage the relationship even further than the conflict that is currently going on. 5 things to never …
5 things to never do in a conflict with your partner Read more »
8th of March is International Women’s Day. A day that is seen as, a day to celebrate women, challenges and accomplishments. We dress up, send greeting messages on WhatsApp and Facebook, there are celebrations on media, advertisements, corporate celebrations and …
How can You make a Positive Impact in your Community Read more »
In any conflict situation or other situation as well, it is possible that some action or inaction, things that you said or didn’t say, could have caused some emotional hurt, pain, anger, sadness, shame etc. to your partner. So how …
How to Apologize when You Hurt Someone you Love? Read more »
Ok let’s say you have decided to meet with a therapist and now you are in the process of finding a therapist who is the right fit for you. Many times, you may look for someone in your locality or …
If a couple says they don’t fight at all, there sure is some problem there. And if they fight all the time then definitely there is a problem. When couples have conflicts they typically have 4 options 1. They may …
How to deal with conflicts in relationship in healthy way Read more »
Do you experience any emotional distance between you and your partner?Do you feel that you don’t connect with each other anymore the way you used to?Do you find that your conversations have dried up and has become transactional?Do you want …
How to improve emotional connection in your relationship Read more »
I would try to give you a sense of what the therapy / counselling process would be like. This is our latest video on our YouTube channel. Here is the verbatim of this video in this article. 1. What happens …