Emotions are an essential part of the human experience. Our emotions make us who we are, gives us the colorful life with its highs and lows. Understanding our emotions and leveraging them effectively is a significant part of Personal Growth.
Though the COVID pandemic has affected significant portions of the population, a greater silent pandemic is gripping the world today – loneliness. Even people who are not susceptible to COVID virus have been affected by loneliness and the reduced social …
Lonely in a relationship. What can you do to make it better? Read more »
Why do we believe in stereotypes, hold prejudiced views and engage in discrimination? Do I hear an indignant “of course I don’t”. Sorry to burst your bubble – It is a reality that every single one of us, irrespective of …
Discrimination, prejudice, stereotypes – can we do something about it? Read more »
The news of suicide of actor Sushant Singh Rajput in June 2020 has been a shocking one. Its not just the celebrities, but suicide statistics worldwide is going only in an upward trend. The current situation, with the fears and …
How to help a friend at risk of Self harm or Suicide Read more »
Online counselling was earlier being sought majorly by people who are not able to access in-person counselling or therapy services in their location. But today when we all are not able to move out of our homes in the current …
6 points to make the best out of Online Counselling Read more »
These are difficult times for the entire human community with respect to the current Coronavirus situation. Entire countries are under lockdown, businesses and establishments other than essential ones have been asked to operate remotely or pause, people are struggling to …
It is an established fact across different roles/designations/Companies across the globe that pressure and stress levels have consistently been on the upward move. And it is also established that loneliness is the next major Global epidemic across age groups. The …
Top management and high stress – deadly combo. What can be done Read more »
It is been recent habit of mine – whenever I am in the midst of nature, I make it a point to sit down on the ground and try to observe the tiny beings in nature. This time I found …
How does counselling really work? How are clients able to make significant and long lasting changes in their lives? This is a common question that I am usually faced with when a person calls up to enquire regarding counselling and …
Colourful Wagons were used to transport the Circus groups and their musical bands in earlier times in a parade or procession in order to attract more people to watch/attend the circus. And hence the name bandwagon came into being. People …
What is bandwagon effect? How does it impact us in our daily lives? Read more »
Everybody wants to be happy. And some people do seem to be more happy than others. Success is a relative term, happiness need not be. Many a times, you give away happiness to other people, give them power and control …
6 easy ways to instantly feel better when you are feeling down Read more »