Blog Articles on Emotions – Inner Dawn Counselling
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One sure shot way of keeping yourself happy this New Year
New Year 2021 is here. And my wishes for a New Year that is happy, fulfilling and healthy for all of us. Having said that, being realistic there will be…
How do you feel about therapy and your therapist? Do you discuss that with your therapist?
Therapy is a purposeful process that is geared towards the growth of the client. Therapeutic Relationship is a warm, caring and trust based bond between the client and therapist is…
8 reasons why Sorry seems to be the hardest word
Conflicts are a normal part of any relationship. Especially among partners conflicts could be dealt with in a healthy manner with the intent of resolving the underlying issue. And when…
Kindness as a route to Mental Wellness
In the Hustle and bustle of life, now even more complicated by the constraints, changes, and challenges with respect to the COVID-19 pandemic going on, we need to acknowledge that…
Lonely in a relationship. What can you do to make it better?
Though the COVID pandemic has affected significant portions of the population, a greater silent pandemic is gripping the world today – loneliness. Even people who are not susceptible to COVID…
Discrimination, prejudice, stereotypes – can we do something about it?
Why do we believe in stereotypes, hold prejudiced views and engage in discrimination? Do I hear an indignant “of course I don’t”. Sorry to burst your bubble – It is…
How to help a friend at risk of Self harm or Suicide
The news of suicide of actor Sushant Singh Rajput in June 2020 has been a shocking one. Its not just the celebrities, but suicide statistics worldwide is going only in…
6 points to make the best out of Online Counselling
Online counselling was earlier sought mainly by people who are not able to access in-person counselling or therapy services in their location. But today, when we are all not able…
How can Online counselling support your mental health
These are difficult times for the entire human community with respect to the current Coronavirus situation. Entire countries are under lockdown, businesses and establishments other than essential ones have been…
Top management and high stress – deadly combo. What can be done
It is an established fact across different roles/designations/Companies across the globe that pressure and stress levels have consistently been on the upward move. And it is also established that loneliness…