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More openness in people seeking help for Mental Health
Awareness about mental health challenges has definitely gone up in the recent years. It is true, as a human being, we are facing so many global level crises as we…
What really makes us human? Where is our humanity?
The recent double murders in Bangalore of the CEO and MD of an IT company has shaken up the startup landscape and I see conversations about this happening in many…
What do you look for in a therapist who is right for you?
Finding the right therapist is the first important step if you are looking for a good experience in therapy for yourself. It is a good practice to check and verify…
How do Boundaries Keep your Relationship safe?
In my last video about the importance of Boundaries in Couple Relationship I had asked a few question and I had left them open. As promised here is the video…
Importance of Boundaries in your Relationship
When you are in a relationship, you can expect that there will be some changes in both of your activities and behaviours that would be required to build up a…
Importance of emotions and regulation
Last week I was having a conversation with this friend of mine and somehow the it did not go well. Something unpleasant was said and I felt cornered. Instead of…
A simple habit for happiness and life satisfaction-Gratitude
Do you want to feel more optimistic, feel better satisfaction and develop a positive outlook towards life and towards yourself? If you can develop this one simple habit you can…
5 Signs of Manipulation in Your Relationship
Manipulation can happen in any relationship but it is significantly damaging when it happens between partners. More often than not if interacting with the other person makes you feel shame,…
Are you in a Relationship and Still Feeling Lonely?
In a relationship and still feeling lonely? 4 steps to take to address this loneliness in your relationship and feel connected with each other. So many couples come into therapy…
5 Critical topics for Couple Conversations
Planning to get married or maybe you are already married? Or are you in a committed long-term relationship and planning to live together? Here are 5 critical topics that you…