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Are you in a Relationship and Still Feeling Lonely?
In a relationship and still feeling lonely? 4 steps to take to address this loneliness in your relationship and feel connected with each other. So many couples come into therapy…
5 Critical topics for Couple Conversations
Planning to get married or maybe you are already married? Or are you in a committed long-term relationship and planning to live together? Here are 5 critical topics that you…
How does lying impact your relationship?
Lying. One of the common behaviours that we all engage in, somewhere or the other. We may lie about our whereabouts, or saying we will reach in 10 minutes when…
The Four Pillars of a Relationship.
When couples come in for therapy, or even individuals who want to work on their relationship, one of the key things that we discuss and try to understand is what…
5 things to never do in a conflict with your partner
In my experience of working with couples in conflict, these are the 5 things that stand out which typically escalate things further and damage the relationship even further than the…
How can You make a Positive Impact in your Community
8th of March is International Women’s Day. A day that is seen as, a day to celebrate women, challenges and accomplishments. We dress up, send greeting messages on WhatsApp and…
How to Apologize when You Hurt Someone you Love?
In any conflict situation or other situation as well, it is possible that some action or inaction, things that you said or didn’t say, could have caused some emotional hurt,…
3 Steps to choose the right therapist
Ok let’s say you have decided to meet with a therapist and now you are in the process of finding a therapist who is the right fit for you. Many…
How to deal with conflicts in relationship in healthy way
If a couple says they don’t fight at all, there sure is some problem there. And if they fight all the time then definitely there is a problem. When couples…
How to improve emotional connection in your relationship
Do you experience any emotional distance between you and your partner?Do you feel that you don’t connect with each other anymore the way you used to?Do you find that your…