Emotions are an essential part of the human experience. Our emotions make us who we are, gives us the colorful life with its highs and lows. Understanding our emotions and leveraging them effectively is a significant part of Personal Growth.
Yes Absolutely. And yes you need to know where and how. Awareness regarding mental health need not be just restricted to the mental health day. Awareness about mental health, seeking required support and help for facing a specific challenge, providing …
Can I provide emotional support ? I am not trained. Read more »
Today is World Mental Health Day. Mental health in the workplace is the theme of World Mental Health Day 2017. We recommend that organizations take a proactive as well as reactive approach towards employee wellness. In the proactive approach, …
Mental health day-Inner Dawn Counsellor Kalas Views featured on Deccan Herald Read more »
I want to show love but I don’t know how. Does it need to be shown every time? Doesn’t he/she know that I love him/her? Love is something that we all crave for. Love has multiple facets. But the one …
I want to show love but I don’t know how – Barriers- Part I Read more »
Merriam Webster defines heart break as a crushing grief, anguish, or distress. It is a feeling of great sadness or disappointment. Most of us would have undergone a heart break at some point of time in our life. Heartbreaks …
Stereotypes are assumptions and generalizations that are made about the characteristics, behavior, role etc about the members of a group based upon certain pre-established notions about the group. Stereotypes can be positive as well as negative. Specifically focusing on the …
Gender stereotypes – how they enable social evils Read more »
Why is making a change so difficult? “Change is the only constant in life” At every stage of life we do undergo a lot of changes. But still change seems to be a scary word for many of us. What …
All of us yearn to be special. To be special in someone else’s eyes, is part of our nature to seek validation from others. But you might have found yourself at some point in time, to not be the first …
What if you are not the first choice, first priority? Read more »
“I am sorry” – Is that a complete apology? Conflicts and disagreements are a regular part of any relationship. Talking about couple relationships, it is how the couple deal with the conflict and resolve it, that would determine whether they …
“I am sorry”- Apologize in a way that brings you closer Read more »
Love at first sight? Soul mates in a few weeks? Is this Love or Love Bombing? In general all new romantic relationships are intense, exciting, captivating, makes you crave for each other more, wanting to spend a lot of time …
Love at first sight-Soul mates in few weeks?Is it Love or Love Bombing? Read more »
I cant live without him(or her). I cant breathe without him. I live for him. I feel worthy because he loves me and he needs me. He cant do anything with out me, he needs me in every little …
What is Co-dependence? How does it happen in relationships? Read more »