Emotions are an essential part of the human experience. Our emotions make us who we are, gives us the colorful life with its highs and lows. Understanding our emotions and leveraging them effectively is a significant part of Personal Growth.
Last year this time Inner Dawn Counsellor Kala Balasubramanian’s views featured in Deccan Herald – 19-Jul-16 Depression, has become more prevalent in today’s world, with the hectic lifestyle, work pressures, peer pressures, fear of missing out and the face book/whatsapp/instagram/twitter …
When you have a problem for which the solution is not available or not available now, you are stuck with it. Then what do or can you do about it? It might trouble you or hurt you, make you worried …
My problem has no solution (or as of now). What can i do ? Read more »
This picture reminds me of what my mother always used to say – learn to live like a droplet of water on a leaf. The droplet remains on the leaf but it is also not attached to the leaf and …
Learning to live and love but without attachments Read more »
Lay-offs – How to deal with the loss of your job and to move forward There has been news going around about layoffs happening in your company. And one day it has happened to you. You were in shock initially, …
How to deal with the loss of your job and to move forward Read more »
When I stop struggling, I float. So it is in life. When we face problems, we struggle so much sometimes, that we don’t get a clear picture of the problem and hence neither can we have any clarity on the …
AIR-Rainbow FM – LIVE – Inner Dawn Counsellor Kala Balasubramanian on Overcoming Jealousy on 30-May-17 The one hour talk show on the “Health hour” zoomed in on the topic of “Overcoming Jealousy” These excerpts of the show covers What Jealousy really is, …
Is there something called Love Addiction ? What does it make people jump from one relationship to another, but not finding fulfilment? A relationship to be fulfilling needs to be a two way channel. The relationship for a Love Addict, which …
Self Awareness is about knowing yourself at a level more deeper than the surface. It involves being aware of your emotions, thoughts, behavior, beliefs, values, life goals, prejudices etc. Emotions, thoughts and behavior are all related. How you behave is a …
Exams are a key part of student life, and it also can be stressful for the students, especially the board examinations. Managing the stress and anxiety effectively can be the key to ensure good preparation and to ensure best efforts …
What is Self Esteem, How does low self esteem affect us? Consider this scenario where you believe – I am not good enough. I am unworthy, incapable, incompetent. When you feel this way about yourself, you feel demotivated, are low …