Emotions are an essential part of the human experience. Our emotions make us who we are, gives us the colorful life with its highs and lows. Understanding our emotions and leveraging them effectively is a significant part of Personal Growth.
As a counsellor and a therapist I usually tell my clients that there are no good or bad emotions. All emotions have survival value to us. Every emotion has a meaning, purpose, value and has a significant influence on us …
You must be thinking – what is it about? In India the law says that, when it comes to age, the woman has to be 18+ and a man has to be 21+ to get married. So what is the …
When is the right time to get married? How will you know? Read more »
No this is not a trick question. I have so many clients and potential clients ask me this question – will counselling work for me? How will it work if you will not give solutions? I am not able to …
There will be many circumstances in life where you might have encountered other people who engage in specific behaviours in a repeated pattern towards you, that is unhealthy and perhaps abusive. Some of these behaviours could be specifically targeted …
Dealing with Verbally Abusive behaviour before it worsens Read more »
We are all creatures of our habits. Some make it a habit to worry, some make it a habit to complain, some make it a habit to daydream, and for some finding faults could be a habit. It could …
Today we do live in a world where work life balance has become a cliche. The mad rush and the rat race when it comes to career, financial growth and status has become the norm. Today our social connections are …
Emotional Connections – for health, longevity and happiness Read more »
It is an irony but also the bitter truth that the people whom we love the most, have the greatest power to hurt us the most. It is also a fact that – to have a real emotional connection one …
To be emotionally vulnerable with your partner – the key to intimacy Read more »
The digital revolution, technology being pervasive in our lives, social media, etc are the reality of today. How does excessive online presence, digital interactions and seeking validation from digital interactive devices damages real life and real word relationships? 1. Real …
Excess online and digital validation damages real life and relationships Read more »
Many of us have a love hate relationship with ourselves. There are certain aspects of ourselves which we like and certain aspects which we might not like. When it comes to behaviors, definitely we would like certain behaviors that we …
How to change your behavior that you don’t like? Read more »
As a marriage counsellor, I have seen many couples going through a rough time simply because they were not aware of the developmental stages and phases that all marriages go through. Just as a baby becomes a toddler and then …