Emotions are an essential part of the human experience. Our emotions make us who we are, gives us the colorful life with its highs and lows. Understanding our emotions and leveraging them effectively is a significant part of Personal Growth.
Therapy is a purposeful process that is geared towards the growth of the client. Therapeutic Relationship is a warm, caring and trust based bond between the client and therapist is critical. How do you feel about therapy, and your therapist …
Conflicts are a normal part of any relationship. Especially among partners conflicts could be dealt with in a healthy manner with the intent of resolving the underlying issue. And when conflicts are resolved both with respect to the issue at …
8 reasons why Sorry seems to be the hardest word Read more »
In the Hustle and bustle of life, now even more complicated by the constraints, changes, and challenges with respect to the COVID-19 pandemic going on, we need to acknowledge that we are all under significant stress and strain. World Mental …
Though the COVID pandemic has affected significant portions of the population, a greater silent pandemic is gripping the world today – loneliness. Even people who are not susceptible to COVID virus have been affected by loneliness and reduced social connections. …
Lonely in a relationship. What can you do to make it better? Read more »
Why do we believe in stereotypes, hold prejudiced views and engage in discrimination? Do I hear an indignant “of course I don’t”. Sorry to burst your bubble – It is a reality that every single one of us, irrespective of …
Discrimination, prejudice, stereotypes – can we do something about it? Read more »
The news of suicide of actor Sushant Singh Rajput in June 2020 has been a shocking one. Its not just the celebrities, but suicide statistics worldwide is going only in an upward trend. The current situation, with the fears and …
How to help a friend at risk of Self harm or Suicide Read more »
Online counselling was earlier sought mainly by people who are not able to access in-person counselling or therapy services in their location. But today, when we are all not able to move out of our homes in the current situation, …
6 points to make the best out of Online Counselling Read more »
These are difficult times for the entire human community with respect to the current Coronavirus situation. Entire countries are under lockdown, businesses and establishments other than essential ones have been asked to operate remotely or pause, people are struggling to …
How can Online counselling support your mental health Read more »
It is an established fact across different roles/designations/Companies across the globe that pressure and stress levels have consistently been on the upward move. And it is also established that loneliness is the next major Global epidemic across age groups. The …
Top management and high stress – deadly combo. What can be done Read more »
It is been recent habit of mine – whenever I am in the midst of nature, I make it a point to sit down on the ground and try to observe the tiny beings in nature. This time I found …