Blog Articles on Emotions – Inner Dawn Counselling
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Roadmap to a Happy Marriage
As a marriage counsellor, I have seen many couples going through a rough time simply because they were not aware of the developmental stages and phases that all marriages go…
How to make decisions in such a way to not regret them
Decisions are inevitable in life. Each and every one of us have to make certain decisions, be it small or significant at various points in life. And every decision…
Appreciate what you have, when you have, not when it is gone or lost.
Many of us would have experienced this – of not enjoying the moment, not appreciating what we have, but later on regretting not having done the same. This habit of…
Emotional Invalidation – how can it damage a relationship?
Emotional invalidation is when a person’s thoughts, emotions are ignored, not considered important, disagreed with, rejected, denied, minimized or ridiculed. Any event or a communication will have two parts to…
What is the link between sunlight and depression?
You would have noticed that a bright sunny day with clear skies, makes you feel lot more upbeat than a rainy cloudy day. On a rainy cloudy day, you might…
How is talking to a therapist different from talking to a friend?
This is a very common question that comes to people’s mind when they are considering professional counselling or therapy. Counselling is also about talking, and you can do the talking…
Psychiatrist, Psychologist, Psychotherapist, Counsellor – Differences
Difference between Psychiatrist, Psychologist, Psychotherapist and a Counsellor. One of the first set of questions that a client or a potential client would ask me is what is counselling and…
I am not happy, but I want to be, how do I?
We human beings are wired to seek happiness and peace. As per Maslow’s hierarchy of needs we start with logical needs of food, water, air etc. Once those are met…
Do negative emotions like anger, fear, panic etc have any value?
Of course our emotions definitely do have a purpose. When it comes to pleasant set of emotions like happiness, surprise, excitement, serenity, peace etc., we don’t ask this question….
I want to show love but I don’t know how-Expression-Part II
How to express your love to your partner? So you know that you love your partner. You know you want to be with them, you want to spend time with…