Blog Articles on Emotions – Inner Dawn Counselling
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Understanding the value of emotions: Emotion Regulation Part 3
Understanding the value of emotions and leveraging our emotions in an appropriate way In Part 1 of this series, I spoke about knowing your emotions. In part 2, I spoke…
Emotion Regulation Part 2: Understanding the emotional process
In part 1 of this series I talked about learning to identify and label the emotions that we experience in different circumstances. In Part 2 of this series I would…
Emotion Regulation Part 1 : Knowing your emotions
We, human beings are essentially emotional creatures. Despite this fact, socially, it is usually considered as a weakness to show and express emotions. Emotions do not just have a significant…
4 things to do when your conversations are going nowhere and getting escalated into conflicts
Does anything that you want to talk about with your partner become a conflict in no time? And does it get escalated quickly before you can even say let’s calm…
Do counsellors and therapists also have problems in life?
What do counsellors and therapists do when they have problems in their own lives? Professional Counsellors and Therapists are “surprisingly” – “people after all”. It is like – just because…
Do you worry a lot? Three ways to deal with your chronic worries
Do you worry a lot? How to deal with worries which don’t go away? Which keeps going on repeatedly in your mind? We primarily worry about problems, both real as…
Are your relationship conflicts escalating-defuse in three steps
Are you having more and more conflicts with your spouse? Are your conflicts escalating, even when you are trying to resolve the same? Sharad and Sonia started their marriage on…
Five ways in which your fear is stopping you from living a fulfilling life
Five ways in which your fear is stopping you from living a fulfilling life. All emotions have survival value. Even the most difficult emotions like anger, fear, sadness, jealousy, disgust…
Can playing Video Games make you empathize with others?
We all grew up playing games in our child hood. Out door games like hide and seek, run and catch, seven stones etc, or more organized games like kho kho…
Does luck play a role in your success or failure?
There are people who consider themselves lucky and there are people who consider themselves unlucky, and some people do not believe in luck at all. Your beliefs determine your views…