Blog Articles on Emotions – Inner Dawn Counselling
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Damage from social media on children and adolescents
A recent survey in Bengaluru has sparked urgent conversations among parents, educators, and mental health professionals. With over 11,000 responses, the findings reveal a concerning emotional landscape for children navigating…
Road Rage: Actions by Bengaluru Police, What more is needed.
Urban traffic isn’t just a daily grind. For many Bengaluru commuters, it’s a pressure cooker where tempers flare, and frustrations spill over into dangerous on-road confrontations. According to a recent…
Mental Health Comes First for Gen-Z in Relationships
In today’s fast-changing social landscape, young adults are putting mental health at the heart of their relationships. This shift is especially visible among Bengaluru’s Gen-Z and young millennials, a cohort…
Healthy or Unhealthy Anger – How to know the difference?
What is healthy or unhealthy anger? When do you experience anger? When you get angry, is it easy for you to express it? Or do you suppress it? Some typical…
More openness in people seeking help for Mental Health
Awareness about mental health challenges has definitely gone up in the recent years. It is true, as a human being, we are facing so many global level crises as we…
What really makes us human? Where is our humanity?
The recent double murders in Bangalore of the CEO and MD of an IT company has shaken up the startup landscape and I see conversations about this happening in many…
Importance of emotions and regulation
Last week I was having a conversation with this friend of mine and somehow the it did not go well. Something unpleasant was said and I felt cornered. Instead of…
What really happens in therapy / counselling
I would try to give you a sense of what the therapy / counselling process would be like. This is our latest video on our YouTube channel. Here is the…
Three types of intimacy in a couple relationship
As a couple therapist / relationship counsellor I often see couples facing challenges with the level of intimacy that they seek with their partner. Many come in to therapy frustrated…
5 things to do if you think therapy is not working for you
You have been in therapy for a while and if you feel stuck and you not progressing for quite some time, what can you do about it? Therapy/counselling is a…