Emotion regulation | Inner Dawn Counselling

Emotion Regulation Part 2: Understanding the emotional process

By Inner Dawn Posted on October 11, 2018 Posted in Emotions

In part 1 of this series I talked about learning to identify and label the emotions that we experience in different circumstances. In Part 2 of this series I would talk about how we can understand our emotional process better …

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Tagged with: counselling, Emotion regulation, Relationship between thoughts emotions behavior physical reactions, understanding emotional process

Emotion Regulation Part 1 : Knowing your emotions

By Inner Dawn Posted on October 5, 2018 Posted in Emotions

We, human beings are essentially emotional creatures. Despite this fact, socially, it is usually considered as a weakness to show and express emotions. Emotions do not just have a significant impact on your behaviour but also add significant value to …

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Tagged with: Emotion regulation, Emotional awareness, emotions vocabulary, Labelling emotions

Tag: Emotion regulation

Emotion Regulation Part 2: Understanding the emotional process

Emotion Regulation Part 1 : Knowing your emotions