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Damage from social media on children and adolescents
A recent survey in Bengaluru has sparked urgent conversations among parents, educators, and mental health professionals. With over 11,000 responses, the findings reveal a concerning emotional landscape for children navigating…
Premarital Counselling, need of the hour in India
In today’s fast-changing relationship landscape, love alone no longer feels like enough. Across Indian cities, a quiet yet powerful shift is unfolding, more individuals and couples are seeking guidance from…
Road Rage: Actions by Bengaluru Police, What more is needed.
Urban traffic isn’t just a daily grind. For many Bengaluru commuters, it’s a pressure cooker where tempers flare, and frustrations spill over into dangerous on-road confrontations. According to a recent…
Mental Health Comes First for Gen-Z in Relationships
In today’s fast-changing social landscape, young adults are putting mental health at the heart of their relationships. This shift is especially visible among Bengaluru’s Gen-Z and young millennials, a cohort…
Live-In Relationships in India: The Need for Laws
In an era of evolving social norms, the debate around live-in relationships in India is becoming increasingly relevant. A recent piece in Deccan Herald highlights why experts believe that live-in…
Elder Abuse and Neglect in families – The Hidden Crisis
As Indians, we take pride in being a family-oriented culture. Our families do take precedence and priority in our lives. Parents often make significant sacrifices for their children’s comfort, growth,…
Gen-Z – Relationship challenges in the age of instant gratification
In this day and age, where instant gratification is the norm, marked by quick commerce, dating apps, shorts, and reels, it is understandable that Gen-Z finds sustaining relationships difficult. Truth…
Impact of Social Media Influence on Adolescents and Parental Concerns
The recent Netflix show called Adolescence, highlights the harm and injury caused based on a child’s social media influence and toxic online conversations. Herzindagi.com invited Inner Dawn counsellor Kala Balasubramanian…
Powerful impact of pre-marital counselling in these changing times
Panel Discussion on Pre-Marital Counselling and Family Well-Being. I had the privilege of being invited as a panellist by the Gender Studies Committee at the School of Law, CHRIST (Deemed…
Brain rot – What you need to know about mindless online scrolling
With too many gadgets and internet access becoming ubiquitous, there is no dearth of the attraction that these devices, apps, games and social media, offer to people of all age…