Emotions are an essential part of the human experience. Our emotions make us who we are, gives us the colorful life with its highs and lows. Understanding our emotions and leveraging them effectively is a significant part of Personal Growth.
Self Awareness is about knowing yourself at a level more deeper than the surface. It involves being aware of your emotions, thoughts, behavior, beliefs, values, life goals, prejudices etc. Emotions, thoughts and behavior are all related. How you behave is a …
Exams are a key part of student life, and it also can be stressful for the students, especially the board examinations. Managing the stress and anxiety effectively can be the key to ensure good preparation and to ensure best efforts …
What is Self Esteem, How does low self esteem affect us? Consider this scenario where you believe – I am not good enough. I am unworthy, incapable, incompetent. When you feel this way about yourself, you feel demotivated, are low …
Why do you want to question your beliefs? Are you convinced that certain beliefs of yours are unhelpful? Do you have the courage and conviction and strong motivation to move forward from the state which is hurting you? If the …
A thought could be fleeting and transient. A thought that is accepted by you regarding something is an opinion. A thought that you accept, ingrain and internalize within yourself becomes your belief. Beliefs could be regarding yourself or regarding other …
What are your thoughts about yourself? Your thoughts have a significant impact on your life. Do you think you are good enough to accomplish your goals or do you think you are no good? Can you find any of these …