Blog Articles on Life Style – Inner Dawn Counselling
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Parental Stress During Admissions- Inner Dawn Counsellor Kala Balasubramanian’s views featured on The New Indian Express
Parents of three- and four-year-olds are under a lot of stress this season, as they are busy choosing their ward’s first school. Peer pressure, desire to get the best school…
Exam stress for students and how to beat it. Inner Dawn Counsellor Kala Balasubramanian’s views quoted on Deccan Herald
Exams are a key part of student life, and it also can be stressful for the students, especially the board examinations. Managing the stress and anxiety effectively can be the…
Self Esteem – How Low Self esteem affects us
What is Self Esteem, How does low self esteem affect us? Consider this scenario where you believe – I am not good enough. I am unworthy, incapable, incompetent. When you…
Worry and its effects
What is worry, Why do I worry? How can I get rid of my worrying habit? Worry is a persistent thought/emotions about a current/future event; about real or potential problems…
Dealing with Mid-life Crisis
Should Mid-life be a crisis? Mid life can be a time for reflection and reassessment. But it does not need to necessarily become a period of crisis, if you can…
What is Mid-Life Crisis?
What is mid life? What is a mid-life crisis? Is there an age range that is called mid life? The concept of midlife is changing every decade. Some decades back,…
Work-Life Balance
Do you find it difficult to find time for activities that you need to do. Are you in a rush all the time. Do you feel frustrated even after spending…
Laughter for stress relief
Children Laugh, and they laugh all the time. The reason may seem silly for grownups but the children laugh all the time. As part of the growing up experience, we…
Stress
Stress is defined as a physiological and psychological response when we face a threat that we feel we don’t have resources to deal with. Stress response is part of the…