Blog Articles on Emotions – Inner Dawn Counselling
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Addicted to Love – New Indian Express – Inner Dawn Counsellor Kala Balasubramanians views featured
Is there something called Love Addiction ? What does it make people jump from one relationship to another, but not finding fulfilment? A relationship to be fulfilling needs to be a…
Know Thyself – Inner Dawn Counsellor Kala Balasubramanian’s views on Self Awareness on Bangalore Mirror
Self Awareness is about knowing yourself at a level more deeper than the surface. It involves being aware of your emotions, thoughts, behavior, beliefs, values, life goals, prejudices etc. Emotions, thoughts…
Exam stress for students and how to beat it. Inner Dawn Counsellor Kala Balasubramanian’s views quoted on Deccan Herald
Exams are a key part of student life, and it also can be stressful for the students, especially the board examinations. Managing the stress and anxiety effectively can be the…
Self Esteem – How Low Self esteem affects us
What is Self Esteem, How does low self esteem affect us? Consider this scenario where you believe – I am not good enough. I am unworthy, incapable, incompetent. When you…
Can I change my Beliefs ?
Why do you want to question your beliefs? Are you convinced that certain beliefs of yours are unhelpful? Do you have the courage and conviction and strong motivation to move forward from the state which is hurting you?
If the answers to these questions are ‘Yes’, read on.
First Step – Awareness. Be aware of your thoughts and their strength. Be aware that you look at your world through the lens of your beliefs. Your beliefs define your perception of your world.
The power of your beliefs
A thought could be fleeting and transient. A thought that is accepted by you regarding something is an opinion. A thought that you accept, ingrain and internalize within yourself becomes…
How Negative thoughts impact us.
What are your thoughts about yourself? Your thoughts have a significant impact on your life. Do you think you are good enough to accomplish your goals or do you think…