How does counselling really work? How are clients able to make significant and long lasting changes in their lives? This is a common question that I am usually faced with when a person calls up to enquire regarding counselling and …
Colourful Wagons were used to transport the Circus groups and their musical bands in earlier times in a parade or procession in order to attract more people to watch/attend the circus. And hence the name bandwagon came into being. People …
What is bandwagon effect? How does it impact us in our daily lives? Read more »
We all need to fail. Yes, and learn to fail successfully. Does this surprise you? How to fail successfully? Doesn’t it look like an oxymoron? Let me tell you – no, it is not and I will substantiate it. Yes …
Everybody wants to be happy. And some people do seem to be more happy than others. Success is a relative term, happiness need not be. Many a times, you give away happiness to other people, give them power and control …
6 easy ways to instantly feel better when you are feeling down Read more »
Learned Helplessness was a term that was coined by Martin Seligman and Steven Maier. Seligman did a lot of behavioral experiments with animals. And what he found was that, when an animal received negative stimulus repeatedly, in a way that …
What is learned helplessness-How do we overcome it Read more »
Life is not a bed of roses. And it is inevitable that we face difficulties, problems, challenges in life. Some of which we will be able to handle, solve, sort, deal, cope by ourselves, which is great. But then there …
Essentially, couple counselling will work for couples, who are willing to take responsibility for their own behaviors/actions, and for the role that they play in the challenges in the couple relationship. In couple counselling the couple are encouraged to be …
Will couple counselling help if there is abuse in the relationship? Read more »
How to choose your partner – be it a marriage or a committed relationship? What factors do you want to consider when you get into a serious committed relationship like a marriage? Many of my clients, who are considering getting …
Getting married! What if it doesn’t work? What if someone better comes along? Read more »
Many a times you might experience difficult emotions like sadness, anger, hurt, jealousy, insecurity, rejection etc. And you may feel helpless that your emotions are controlling you. When you deny your emotions in our attempt to either not feel them …
What does it do to you when you smell the clothes of your partner? Especially when they are away. Recent research suggests that smelling the clothes of your partner could help you feel more calm, deal with stress better and …