How do you deal with the problem that your child spends too much time on devices/screens? This would include all screens, i.e. mobile devices, tablets, laptops, video game consoles, television, etc. Excessive Screen time is a challenge that parents grapple …
How to deal with Excessive Screen time of children Read more »
Why are video games so addictive? It is not just addictive but it makes the players or uses of the video game grow so attached to it / get much satisfaction from it / or can also get so frustrated …
Video games. Understanding the psychology that make them so addictive Read more »
Even couples with a significantly turbulent marriage can gain from Marriage counselling / Marital therapy, provided they are willing to invest themselves in the process and put in the effort towards their goals. I usually tell my couple clients, as …
Can teen dating – dating at a very young age increase the chances of Depression? What are the advantages of not dating in your teens? What can parents do and how can they be there for their growing children? Inner …
To have a real sense of Senior Citizens Life and their possibilities, I had requested my Mom to pen this article. Time is a greatest healer they say. It is also true that as time passes we grow old and …
Four wellness factors for senior citizens to lead a fulfilling and happy life Read more »
It is an established fact across different roles/designations/Companies across the globe that pressure and stress levels have consistently been on the upward move. And it is also established that loneliness is the next major Global epidemic across age groups. The …
Top management and high stress – deadly combo. What can be done Read more »
When our lives are full of hectic schedules, deadlines, gadgets, competition, rat race, conflicts, pressure and so on is it not a surprise that its common to see persistent stress leads to anxiety, depression and other psychosomatic issues. So here …
5 ways that Nature helps de-stress and improves happiness levels Read more »
Is it ok to be openly affectionate to your partner in front of your kids? YES. Definitely. But within boundaries and what is healthy for the kids too. Inner Dawn Counsellor Kala Balasubramanian’s views Featured in Deccan Herald on 24-Jul-19. …
Ever wondered why most popular vacation destinations are beaches, mountains, valleys, forest resorts? Ever wondered why morning and evening stroll spots are gardens, early morning walks are footpaths with trees lining both sides of the road, when vehicular movement on …
People pursue happiness, chase happiness, look for happiness everywhere. Happiness is like the soft beach sand that we hold in our hands. If we make a fist and keep trying to hold onto it tighter and tighter more and more …