Our current life style and how it affects our over all happiness, fulfillment and health of ourselves, people around us and our environment.
Parents of three- and four-year-olds are under a lot of stress this season, as they are busy choosing their ward’s first school. Peer pressure, desire to get the best school for their child, too much of information and too many …
Exams are a key part of student life, and it also can be stressful for the students, especially the board examinations. Managing the stress and anxiety effectively can be the key to ensure good preparation and to ensure best efforts …
What is Self Esteem, How does low self esteem affect us? Consider this scenario where you believe – I am not good enough. I am unworthy, incapable, incompetent. When you feel this way about yourself, you feel demotivated, are low …
What is worry, Why do I worry? How can I get rid of my worrying habit? Worry is a persistent thought/emotions about a current/future event; about real or potential problems that creates fear/anxiety. Worry in a mild form, that does …
Should Mid-life be a crisis? Mid life can be a time for reflection and reassessment. But it does not need to necessarily become a period of crisis, if you can understand what it entails and be prepared to face and …
What is mid life? What is a mid-life crisis? Is there an age range that is called mid life? The concept of midlife is changing every decade. Some decades back, 50 and above would be mid life. The last couple …
Do you find it difficult to find time for activities that you need to do. Are you in a rush all the time. Do you feel frustrated even after spending you entire day doing some work or other but still …
Children Laugh, and they laugh all the time. The reason may seem silly for grownups but the children laugh all the time. As part of the growing up experience, we forgot the art of laughing without a care. We are …
Stress is defined as a physiological and psychological response when we face a threat that we feel we don’t have resources to deal with. Stress response is part of the evolutionary design that is supposed to help or increase the …