In my last video I talked about what relationship affairs are and talked about how violation of boundaries can become affairs. Boundaries differ for each couple and in different relationship types. It all depends on whether you believe in One …

Do You Believe In One Love Or Multiple Loves – Monogamy, Polyamory and more Read more »

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In my last video about the importance of Boundaries in Couple Relationship I had asked a few question and I had left them open. As promised here is the video addressing them.  I had talked about a scenario where one …

How do Boundaries Keep your Relationship safe? Read more »

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When you are in a relationship, you can expect that there will be some changes in both of your activities and behaviours that would be required to build up a healthy relationship.  Certain things that were OK to do before …

Importance of Boundaries in your Relationship Read more »

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Manipulation can happen in any relationship but it is significantly damaging when it happens between partners. More often than not if interacting with the other person makes you feel shame, guilt, or accused, emotionally exhausted, or doubting your own reality …

5 Signs of Manipulation in Your Relationship Read more »

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In a relationship and still feeling lonely? 4 steps to take to address this loneliness in your relationship and feel connected with each other. So many couples come into therapy saying that they feel lonely in the relationship. They complain …

Are you in a Relationship and Still Feeling Lonely? Read more »

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Planning to get married or maybe you are already married? Or are you in a committed long-term relationship and planning to live together?  Here are 5 critical topics that you could have conversations about with your partner that can directly …

5 Critical topics for Couple Conversations Read more »

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Lying.  One of the common behaviours that we all engage in, somewhere or the other. We may lie about our whereabouts, or saying we will reach in 10 minutes when we know it will take half an hour, we may …

How does lying impact your relationship? Read more »

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When couples come in for therapy, or even individuals who want to work on their relationship, one of the key things that we discuss and try to understand is what is their definition of a relationship. What are the components …

The Four Pillars of a Relationship. Read more »

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In my experience of working with couples in conflict, these are the 5 things that stand out which typically escalate things further and damage the relationship even further than the conflict that is currently going on. 5 things to never …

5 things to never do in a conflict with your partner Read more »

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