Category: Life Style

Why is making a change so difficult?

Why is making a change so difficult? “Change is the only constant in life” At every stage of life we do undergo a lot of changes.  But still change seems to be a scary word for many of us. What

Posted in Emotions, Life Style

What if you are not the first choice, first priority?

All of us yearn to be special. To be special in someone else’s eyes, is part of our nature to seek validation from others. But you might have found yourself at some point in time, to not be the first

Posted in Emotions, Life Style, Marriage / Relationships

Taking Relationship for granted: What can you do about it?

Are you taking your relationship for granted or vice versa? This is one of the key causes of relationship deterioration.  What can you do? In the initial phase of your relationship things are so exciting you are looking forward to

Posted in Life Style, Marriage / Relationships

Finance, Money Matters – Should you discuss with your partner?

Should you discuss finances or money matters with your potential partner or your partner? Yes absolutely. When you are considering spending your life time together it is important that you discuss finances or money related matters with your partner. Whether

Posted in Life Style, Marriage / Relationships

Risk of Suicide or Self harm in a friend/loved one? You can help.

In my previous Post, (I was featured on Deccan Herald ), I was referring to how digital intrusion impacts the quality of real life connections and relationships. Though we are surrounded by communication devices, overall the level of loneliness in

Posted in Emotions, Life Style

Digital intrusions into our real life connections- Deccan Herald- Kalas views featured

Phubbing trend – the Virtual wall – Inner Dawn Counsellor Kala Balasubramanians views featured on Deccan Herald on 29-Jul-2017. Any relationship is based on the foundation of communication. Connecting with people face-to-face is a mark of comfort and respect. But

Posted in Latest Updates / Media Links, Life Style

Bullying in Adults. How it impacts you and your relationship?

Bullying can take many shapes and forms. It can be a behaviour to harm or humiliate the other person, to make the other person feel shame, fear or insecurity. But bullying is not random. It is deliberate, it is intended

Posted in Emotions, Life Style, Marriage / Relationships

Does what we tell ourselves matter?

Definitely yes. What we tell ourselves significantly matters both in the positive as well as a negative ways. Research says it is easier for our minds to get into the negative rut and its lot more difficult for us to

Posted in Emotions, Life Style

Hooked to porn ? How does it affect you and your relationship.

Flipping through old issues of Debonair or Play Boy are gone with the olden days. A man would drool over the pictures for hours, fantasizing about the woman and the possibility of a mind blowing sexual encounter. In the absence

Posted in Life Style, Marriage / Relationships

We don’t feel the love anymore. Is the marriage over?

Heraclitus, a Greek philosopher, is quoted as saying “change is the only constant in life“. Love is a key component for a fulfilling relationship/marriage. But even Romantic Love keeps changing throughout life. As a relationship counsellor I see couples who

Posted in Life Style, Marriage / Relationships