Category: Emotions

Why is making a change so difficult?

Why is making a change so difficult? “Change is the only constant in life” At every stage of life we do undergo a lot of changes.  But still change seems to be a scary word for many of us. What

Posted in Emotions, Life Style

What if you are not the first choice, first priority?

All of us yearn to be special. To be special in someone else’s eyes, is part of our nature to seek validation from others. But you might have found yourself at some point in time, to not be the first

Posted in Emotions, Life Style, Marriage / Relationships

“I am sorry”- Apologize in a way that brings you closer

“I am sorry”  – Is that a complete apology? Conflicts and disagreements are a regular part of any relationship.  Talking about couple relationships, it is how the couple deal with the conflict and resolve it, that would determine whether they

Posted in Emotions, Marriage / Relationships

Love at first sight-Soul mates in few weeks?Is it Love or Love Bombing?

Love at first sight? Soul mates in a few weeks? Is this Love or Love Bombing? In general all new romantic relationships are intense, exciting, captivating, makes you crave for each other more, wanting to spend a lot of time

Posted in Emotions, Marriage / Relationships

What is Co-dependence? How does it happen in relationships?

  I cant live without him(or her). I cant breathe without him. I live for him. I feel worthy because he loves me and he needs me.  He cant do anything with out me, he needs me in every little

Posted in Emotions, Marriage / Relationships

Risk of Suicide or Self harm in a friend/loved one? You can help.

In my previous Post, (I was featured on Deccan Herald ), I was referring to how digital intrusion impacts the quality of real life connections and relationships. Though we are surrounded by communication devices, overall the level of loneliness in

Posted in Emotions, Life Style

Love Fizzled out? Are you taking your partner for granted?

Why does love Fizzle out? One of the main culprits – taking each other for granted. Rahul and Vibha (all names and the case details are fictional) were so much in love. They had a wonderful courtship period of 2

Posted in Emotions, Marriage / Relationships

Bullying in Adults. How it impacts you and your relationship?

Bullying can take many shapes and forms. It can be a behaviour to harm or humiliate the other person, to make the other person feel shame, fear or insecurity. But bullying is not random. It is deliberate, it is intended

Posted in Emotions, Life Style, Marriage / Relationships

Does what we tell ourselves matter?

Definitely yes. What we tell ourselves significantly matters both in the positive as well as a negative ways. Research says it is easier for our minds to get into the negative rut and its lot more difficult for us to

Posted in Emotions, Life Style

Sports: The Habit to fight depression

Last year this time Inner Dawn Counsellor Kala Balasubramanian’s views featured in Deccan Herald – 19-Jul-16 Depression, has become more prevalent in today’s world, with the hectic lifestyle, work pressures, peer pressures, fear of missing out and the face book/whatsapp/instagram/twitter

Posted in Emotions, Life Style