Category: Emotions

Does what we tell ourselves matter?

Definitely yes. What we tell ourselves significantly matters both in the positive as well as a negative ways. Research says it is easier for our minds to get into the negative rut and its lot more difficult for us to

Posted in Emotions, Life Style

Sports: The Habit to fight depression

Last year this time Inner Dawn Counsellor Kala Balasubramanian’s views featured in Deccan Herald – 19-Jul-16 Depression, has become more prevalent in today’s world, with the hectic lifestyle, work pressures, peer pressures, fear of missing out and the face book/whatsapp/instagram/twitter

Posted in Emotions, Life Style

My problem has no solution (or as of now). What can i do ?

When you have a problem for which the solution is not available or not available now, you are stuck with it. Then what do or can you do about it? It might trouble you or hurt you, make you worried

Posted in Emotions, Life Style, Marriage / Relationships

Learning to live and love but without attachments

This picture reminds me of what my mother always used to say – learn to live like a droplet of water on a leaf.  The droplet remains on the leaf but it is also not attached to the leaf and

Posted in Emotions, Life Style

How to deal with the loss of your job and to move forward

Lay-offs – How to deal with the loss of your job and to move forward There has been news going around about layoffs happening in your company. And one day it has happened to you. You were in shock initially,

Posted in Emotions, Life Style

Why should you stop struggling

When I stop struggling, I float. So it is in life. When we face problems, we struggle so much sometimes, that we don’t get a clear picture of the problem and hence neither can we have any clarity on the

Posted in Emotions, Life Style

AIR-Rainbow FM – LIVE – Inner Dawn Counsellor Kala Balasubramanian on Overcoming Jealousy on 30-May-17

AIR-Rainbow FM – LIVE – Inner Dawn Counsellor Kala Balasubramanian on Overcoming Jealousy on 30-May-17 The one hour talk show on the “Health hour” zoomed in on the topic of “Overcoming Jealousy” These excerpts of the show covers What Jealousy really is,

Posted in Emotions, Latest Updates / Media Links, Life Style, Marriage / Relationships

Addicted to Love – New Indian Express – Inner Dawn Counsellor Kala Balasubramanians views featured

Is there something called Love Addiction ? What does it make people jump from one relationship to another,  but not finding fulfilment?  A relationship to be fulfilling needs to be a two way channel.  The relationship for a Love Addict, which

Posted in Emotions, Latest Updates / Media Links, Life Style, Marriage / Relationships

Know Thyself – Inner Dawn Counsellor Kala Balasubramanian’s views on Self Awareness on Bangalore Mirror

Self Awareness is about knowing yourself at a level more deeper than the surface.  It involves being aware of your emotions, thoughts, behavior, beliefs, values, life goals, prejudices etc.  Emotions, thoughts and behavior are all related. How you behave is a

Posted in Emotions, Latest Updates / Media Links

Exam stress for students and how to beat it. Inner Dawn Counsellor Kala Balasubramanian’s views quoted on Deccan Herald

Exams are a key part of student life, and it also can be stressful for the students, especially the board examinations. Managing the stress and anxiety effectively can be the key to ensure good preparation and to ensure best efforts

Posted in Emotions, Latest Updates / Media Links, Life Style