About Counselling

Counselling is a safe place for you to be yourself, for you to explore your thoughts, feelings and emotions regarding your life situations, your experiences, challenges, problem areas that you want to explore and understand better. Your counsellor is genuinely interested in your wellbeing, your priorities and your progress towards your goals. The counselling relationship is warm, accepting and confidential where your counsellor accepts you as you are without forming any judgments about you.

Life Challanges

Life Challenges

The counsellor provides an environment that is confidential and professional where you can feel safe to consider and attempt at new ways of thinking and behavior, develop new skills, gain clarity, make your decisions, discover personal strengths, identify resources within yourself and environment that you can leverage, and find ways to address or cope with your life situation effectively.

The counsellor does not give advice or tell you what to do or give solutions to your problems. Your counsellor facilitates greater awareness of yourself, and enables you to manage your challenges better; work on improving yourself/your relationships and progress on the goals that you set for yourself. Your counsellor and you work together collaboratively on your areas of focus.

The duration of the counselling process will depend on your goals that you want to set for yourself and your progress. You can set the pace that you are comfortable with. Your counselor will discuss with you to get your feedback on the approach, pace and make changes appropriately.
Counselling / Therapy can help people at any life stage and in difficult life circumstances.

In Childhood there may be challenges regarding

  • Behaviour problems
  • Sibling conflicts
  • Adjustment issues
  • Schooling issues

During Adolescence

  • Choices regarding Life / Career
  • Body Image / Sexuality related issues
  • Parental control / expectations

During Adulthood

  • Relationship Challenges
  • Parenthood
  • work-life Balance
  • Early / mid life Crises

Later Life

  • Health Issues
  • Loneliness
  • Retirement
  • Loss, Grief

At any of the life stage there will be challenges. If we can over come them and learn positively from them we are prepared to face the next stage. If we feel stuck somewhere and unable to effectively deal with or cope with a life situation, counselling can help you navigate, deal or cope with the challenges and move through the transitions more effectively.

“When someone really hears you without passing judgment on you, without taking responsibility for you, without trying to mold you, it feels damn good. When I have been listened to, when I have been heard, I am able to re-perceive my world in a new way and go on. It is astonishing how elements that seem insoluble become soluble when someone listens. How confusions that seem irremediable become relatively clear flowing streams when one is heard”.            
                                                                                                                                                                                                  -Carl Rogers

We provide professional and confidential counselling services in Bangalore for individuals, couples and children.  Our Counselling services include Personal counselling, Couple / Marriage /Relationship counselling, Counselling for children/adolescents, Pre-Marital counselling, Psychological counselling, Psychotherapy.

We provide Online Counselling Services too.