Sport the Habit to fight Depression – Deccan Herald – Inner Dawn Counsellor Kalas views featured

Depression, has become more prevalent in todays world, with the hectic lifestyle, work pressures, peer pressures, fear of missing out and the face book/instagram/tweet centred life.

Engaging in any sport, be it running, walking, jogging, badminton, what ever physical activity of choice, can elevate the mood and help get the boost needed to work on the issues that has precipitated or is maintaining the depressed state. Severe Clinical depression would need to be treated with medication and sport can be an adjunct intervention.

Inner Dawn Counsellor Kala Balasubramanian’s views featured in Deccan Herald – 19-Jul-16

Sport the Habit to fight Depression-Deccan Herald

http://www.deccanherald.com/content/558694/sport-habit.html